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Crispy Sheet Pan Boneless Chicken Thighs Recipe with Zucchini and Tomatoes

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A quick and easy sheet pan dinner featuring crispy boneless chicken thighs roasted with zucchini and cherry tomatoes, delivering juicy, flavorful chicken and tender caramelized vegetables.

Ingredients

Scale
  • 6 boneless, skin-on chicken thighs (about 2 pounds / 900 grams)
  • 2 medium zucchini, sliced into half-moons
  • 1 pint (300 grams) cherry tomatoes
  • 3 tablespoons extra virgin olive oil
  • 3 large garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Fresh basil leaves, a handful, torn (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, smoked paprika, and dried oregano. Set aside.
  3. Slice the zucchini into 1/4 inch (6 mm) thick half-moons. Trim cherry tomatoes if needed.
  4. In a mixing bowl, toss zucchini and tomatoes with 2 tablespoons olive oil, minced garlic, and a pinch of salt and pepper until evenly coated.
  5. Arrange the chicken thighs skin-side down on a sheet pan with space between each piece.
  6. Roast the chicken skin-side down for 15 minutes to render fat and crisp the skin.
  7. Flip the chicken thighs skin-side up carefully using tongs. Add the zucchini and tomatoes around the chicken on the sheet pan.
  8. Return the pan to the oven and roast for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
  9. Remove from the oven and let rest for 5 minutes to allow juices to redistribute.
  10. Garnish with torn fresh basil leaves before serving.

Notes

Pat chicken skin dry thoroughly to ensure crispiness. Roast chicken skin-side down first to render fat and crisp skin. Avoid overcrowding the pan to prevent steaming. Watch zucchini moisture and tomatoes to avoid over-softening. For a spicy twist, add cayenne or red pepper flakes to seasoning. Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven to maintain crispiness.

Nutrition

Keywords: crispy chicken thighs, sheet pan dinner, boneless chicken, zucchini, cherry tomatoes, easy dinner, weeknight meal, roasted vegetables

Find it online: https://recipebelle.com/crispy-sheet-pan-boneless-chicken-thighs-recipe-with-zucchini-and-tomatoes-easy-and-perfect-dinner-idea/