Easy 5-Ingredient Peanut Butter Oat Energy Balls
Quick and wholesome energy balls made with simple pantry ingredients like peanut butter, oats, and honey. Perfect for a healthy snack on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135g) rolled oats
- 1/2 cup (125g) natural peanut butter
- 1/3 cup (113g) honey
- 1 teaspoon vanilla extract
- 1/4 cup (43g) mini chocolate chips (optional)
Instructions
- In a mixing bowl, combine 1 1/2 cups (135g) rolled oats and 1/2 cup (125g) natural peanut butter. Stir until oats are evenly coated, about 2 minutes.
- Add 1/3 cup (113g) honey and 1 teaspoon vanilla extract. Mix thoroughly for 2-3 minutes until sticky and holds together. Add more honey if too dry.
- Gently fold in 1/4 cup (43g) mini chocolate chips without overmixing.
- Scoop about 1 tablespoon (15g) of mixture and roll into balls. Place on parchment-lined baking sheet or plate.
- Refrigerate for at least 30 minutes to firm up. Alternatively, freeze for 15 minutes but avoid freezing solid.
- Enjoy chilled or at room temperature. Store in an airtight container in the fridge for up to one week.
Notes
Use natural peanut butter without added sugar or oils for best texture and flavor. Let mixture rest 5-10 minutes before rolling to make it easier to handle. Wet hands slightly to prevent sticking when rolling. Chilling is essential for proper texture. Variations include adding cocoa powder, protein powder, or swapping peanut butter for sunflower seed butter for nut-free option.
Nutrition
- Serving Size: 1 energy ball (appro
- Calories: 90
- Sugar: 5
- Fat: 6
- Carbohydrates: 8
- Fiber: 1.5
- Protein: 3
Keywords: peanut butter, oats, energy balls, healthy snacks, quick snack, no bake, easy recipe